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Most of us have gone through times of great stress and emotional upheaval. This exercise gives you a simple, effective way to deal with these challenges and the difficult feelings they bring up…
There’s a reason your mood lifts when you feel the sun on your face, or you suddenly find yourself saying mean things when your stomach is rumbling..
We all tend to ruminate on things that have gone wrong in our lives—a mistake we made at work, an evening that didn’t go as planned…
Our lives are made up of relationships; big and small, and it is these relationships that support us, or don't, as we move through the world.
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