Featured
Sheltering in place, less affectionately referred to as ‘lock-down’ has changed our lives radically.
In an effort to support you in your self-care, here are a list of questions that will help you check in with yourself every day…
Are you feeling burnt-out, stressed and resentful? Do you feel like the magic and excitement is gone from your life?
This practice can be done anytime, anywhere, all you need is a few minutes and your five senses…
Most of us have gone through times of great stress and emotional upheaval. This exercise gives you a simple, effective way to deal with these challenges and the difficult feelings they bring up…
There’s a reason your mood lifts when you feel the sun on your face, or you suddenly find yourself saying mean things when your stomach is rumbling..
We all tend to ruminate on things that have gone wrong in our lives—a mistake we made at work, an evening that didn’t go as planned…
Our lives are made up of relationships; big and small, and it is these relationships that support us, or don't, as we move through the world.
When our internal world is fraught with confusion, overwhelm and fear, it is not unusual for our external world to follow suit…
A practice is an action or activity done repeatedly with the intention of building your capability and competency leaving you more able to deal with your challenges in your own way.
Like so many of us, you experience difficulty speaking up and using your voice.
You find yourself feeling frustrated and stuck because what you really want to say is shrouded in fear, shame and judgement…
When amidst loss and transition, our perspective tends to get a little warped and we begin to see and experience the world through a particular lens ...
Whether its a birthday, holiday, going-away party, you name it, we are often called to share gifts with others. Now, if you’re anything like me, you cannot stand …
Self-soothing and regulation take time and effort, but here are some techniques that work for me …