Sheltering in place, less affectionately referred to as ‘lock-down’ has changed our lives radically.
While we are learning new ways to work, connect and cope, a lot of us are still having a very tough time - and that’s okay, this is tough!
In an effort to support you in your self-care, here are a list of questions that will help you check in with yourself every day.
What am I grateful for today?
Who am I checking in on, or connecting with, today?
What expectations of “normal” am I letting go of today?
How am I getting outside today?
How am I moving my body today?
What beauty am I creating, cultivating, or inviting in today?
I would like to extend a gentle invitation to you to use these questions as journal prompts, supporting you as you reflect on your experience and growth during this challenging time.
Friends, I truly believe that our world, as we know it, is going to be radically different as a result of the Covid-19 pandemic.
I would like to encourage you to continue to reflect on these questions even once Covid-19 is a thing of the past.
#weareallinthistogether