Whether its a birthday, holiday, going-away party, you name it, we are often called to share gifts with others. Now, if you’re anything like me, you cannot stand giving people junk.
The Five-Minute Journal is a fabulous gift and one that will support you, or your loved ones in cultivating a happier, more self-aware life.
It is the journal for people who have never journaled, or who have never been able to keep their practice consistent.
Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life, and then creates a space for you to reflect and improve as you move forward.