Sheltering in place, less affectionately referred to as ‘lock-down’ has changed our lives radically. In an effort to support you in your self-care, here are a list of questions that will help you check in with yourself every day…
Most of us have gone through times of great stress and emotional upheaval. This exercise gives you a simple, effective way to deal with these challenges and the difficult feelings they bring up…
A practice is an action or activity done repeatedly with the intention of building your capability and competency leaving you more able to deal with your challenges in your own way.
When amidst loss and transition, our perspective tends to get a little warped and we begin to see and experience the world through a particular lens ...
Whether its a birthday, holiday, going-away party, you name it, we are often called to share gifts with others. Now, if you’re anything like me, you cannot stand …